book one // book three
I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!
Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.
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Distractions;
Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
- -Draw something
- -This website translates the time into colours.
- -Create your own galaxy.
- -Play flowing.
- -Make a 3D line travel where ever you like.
- -Listen to music.
- -Calm.
- -Ocean mood, do nothing for two minutes.
Sleep issues;
- - 8 hour sleep music.
- -Rainy mood.
- -Meditation.
- -Coping with nightmares.
- -How to cope with nightmares, 11 steps.
- -Calm
- -Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
- -Rainy mood.
- -10 hours of rain and thunder.
- -3 hours of rain and thunder.
- -Human heartbeat.
- -Rainforest.
- -Sound of rain on a tin roof.
- -Autumn wind.
- -Rain on a tent
- -Traffic in the rain.
- -Soft traffic.
- -Fan.
- -Train.
- -Simply noise.
- -My noise.
- -Rainy cafe.
Anxiety;
- -How to stop worrying.
- -Tips to manage anxiety and stress.
- -The 10 best ever anxiety management techniques.
- -Self-help strategies for anxiety.
- -Helping a friend with anxiety.
- -All about worrying.
- -8 myths about anxiety.
Sad, angry and depressed/depression;
- -“I’m always sad”
- -Feeling sad.
- -Going through trauma.
- -“I’m always angry”.
- -Anger management.
- -All about anger.
- -National helplines and websites.
- -Self-help strategies for depression.
- -Dealing with depression at work.
- -Dealing with depression at school.
Isolation and loneliness;
- -Pets and mental health.
- -All about loneliness.
- -“I feel so alone”
- -10 more ideas to help with loneliness.
- -How to deal with loneliness.
Self-harm;
- -Alternatives to self-harm and distraction techniques.
- -146 things to do besides self-harm.
- -More alternatives to self-harm.
- -Self-harm alternatives.
- -How to take care of self-harm wounds/injuries.
- -Getting rid of scars.
Addiction;
- -How to help a friend with a drug addiction.
- -What is addiction?
- -All about alcohol and addiction.
- -The facts about drug addiction.
Eating disorders;
- -Helping a friend with an eating disorder.
- -Eating disorder treatments.
- -Support services for eating disorders.
- -Self-help tips with eating disorders.
- -Eating disorder recovery.
- -Recovering from an eating disorder.
- -100+ reasons to recover.
- -Understanding and managing eating disorders.
Dealing with self-hatred;
- -3 ways to ease self-loathing.
- -How to turn self-hatred into self-compassion.
- -Self-hatred resources.
- -10 step plan to deal with self-hate.
Suicidal;
- -International suicide hotlines (1) (2)
- -Preventing suicide.
- -Reasons to stay alive.
- -Dealing with suicidal thoughts and feelings.
- -Coping with suicidal ideation.
Schizophrenia;
- -All about schizophrenia.
- -Helping a person with schizophrenia.
- -Understanding and dealing with schizophrenia.
- -Delusions and hallucinations.
OCD;
- -Managing your OCD at home.
- -Overcoming OCD.
- -How to cope with OCD.
- -Strategies for dealing with the anxious moments.
Borderline personality disorder;
Abuse;
- -Healthy relationships VS abusive relationships.
- -Emotional abuse
- -Overcoming sexual abuse.
- -Hotlines services.
- -5 ways to escape an abusive relationship.
- -Domestic violence support.
- -Signs of an abusive relationship.
- -What do to if you’re in an abusive relationship.
- -Surviving abuse.
- -What you can do if you’re sexual harassed.
- -Sexual assault support.
- -What to do if you’ve been sexually assaulted or abused.
Bullying;
- -How to stand up against bullying.
- -How to protect yourself when it comes to cyber bullying.
- -How to help stop people bullying you.
Loss and grief;
- -How to cope with a suicide of a loved one.
- -Grieving for a stranger.
- -Common reactions to death.
- -Working through grief.
(Other loss and grief)
Getting help;
- -Seeking help early.
- -All about psychological treatments.
- -Types of help.
- -All about age and confidentiality.
Things you need to remember;
- - Don’t stress about being fixed because you’re not broken.
- -Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- - This is temporary. You won’t always feel like this.
- -You are not alone.
- -You are enough.
- -You are important.
- -You are worth it.
- -You are strong.
- -You are not a failure,
- -Good people exist.
- -Reaching out shows strength.
- -Breathe.
- -Don’t listen to the thoughts that are not helping you.
- -Give yourself credit.
- -Don’t be ashamed of your emotions, for the good or bad ones.
- -Treat yourself the same way as you would treat a good friend.
- -Focus on the things you can change.
- -Let go of toxic people.
- -You don’t need to hide, you’re allowed to feel the way you do.
- -Try not to beat yourself up.
- -Something is always happening, you don’t want to miss out on what’s going to happen next.
- -You are not a bother.
- -Your existence is more than your appearance.
- -You are smart.
- -You are loved.
- -You are wanted.
- -You are needed.
- -Better days are coming.
- -Just because your past is dark, doesn’t mean your future isn’t bright.
- -You have more potential than you think.
- - Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
God bless the person who made this
It makes me happy to think how much time this person put into making sure strangers were okay. Now it’d just be rude not to even try it, wouldn’t it.
Wow… this is so amazing. Thank you.
leo and aquarius

(leo and aquarius are like a fairytale come true. they are bold, bountiful and beautiful. they exaggerate each other, stars in their eyes and hands to the sky, joyful for the lives they have with each other. the world is shared between their hands, just remember to keep holding onto them.)
something amazing about this pairing is their ability to open each other up. like sunlight shining light onto a new day, leo and aquarius shine onto each other and achieve a state of blinding happiness together. leo can brighten anyone’s day, let’s face it, and aquarius especially, so invested in the world and its occupants, can really use a little sweetness sometimes. in return, aquarius brings a new perspective, fun and spontaneity into the mix. the element of surprise can really excite leo, who loves to chase and be chased in love. they really do look like a match made in heaven - but of course, as with any pairing, they can have their problems. the main difference between leo and aquarius is that leo is focused on themselves while aquarius is focused on everyone around them. this difference isn’t a bad thing at all, but it can make it hard for each to understand the other.
leo, as a fire sign, is direct and upfront about how they feel. they are expressive by nature and need to express their feelings to avoid explosions. aquarius, on the other hand, works in spikes of activity! they can seem cold at times which can terrify leo, they try to treat everyone equally and that can make it seem like they care more for others than their special someone, but that really isn’t true. the thing to remember with leo is that they can be very insecure and need a lot of encouragement, while aquarius needs space and inspiration to flourish. when they learn to accept and encourage the differences and similarities, they float away together on a hot air balloon of love. they are warm, fun, cheerful and inspirational, creative and passionate and full of love for each other.
main qualities - uplifting, stubborn, hot and cold, bright, lighthearted
Te dejé ir.
Y no es que te tenía preso,
ni que te quiera menos.
Es que comprendí que hay personas
que es mejor quererlas de lejos,
que es mejor abrazarlas a distancia.
Dejar ir es amarte desde donde estoy
porque juntos no podemos estar,
porque si te detengo, me perdería;
y si te quedas, entonces te perderías tú.
Te dejé ir.
No por cobardía, sino porque entendí
que este amor necesita un espacio
para que se expanda,
para que luego,
si la suerte está a nuestro favor,
nos volvamos a encontrar
y esta vez sí nos podamos amar,
sin temor a perder,
en el mismo lugar.




